Health + Fitness

Lunar New Year's Day in 2023, marked the opening of my office's new location and it was an amazing year! This year, I am in Montreal, Canada, attending a CranioSacral class with the prestigious Upledger Institute International. The four-day...

We hear so many questions from expecting or pregnant moms about chiropractic care. And we LOVE this! This means they truly care about the wonderful journey they are about to take, and are being proactive not reactive about the...

The idea of starting a family is exciting. It is often filled with anticipation, joy, and questions. Most often, the traditional method is simply to begin “trying to conceive,” i.e., having frequent intercourse in hopes that not long after,...

Stop playing with your food! Eat your carrots. Those are good for your eyes! Broccoli makes you strong! Sounds familiar? Greetings from a recovering mom of two picky eaters, especially veggies and fruits. But what is a picky eater anyway?...

February is About More than Love... When we think of February, many of us think of the heart. We think about love and sweets and maybe even a special Valentine. But there is much more to the heart than Cupid...

I am thrilled to announce that I will be joining Broward Mom Collective as a MOMBassador for 2024! Thank you to Rafeea and Annie, the incredible owners of Broward Mom Collective, for this amazing opportunity! My name is Marie-Josee Berard,...

Are you a new mom? Are you feeling alone and overwhelmed? Join Marie-Josée from Baby Massage Wellness for a virtual class with BabyZenergy™️ Each week, they get together, relax, learn massage techniques to soothe baby. It’s a safe space where you...

Ever get caught off guard with questions your daughter has concerning puberty? When girls have the opportunity to learn about puberty before it happens, it helps them to feel more prepared and gain confidence.  Join the Girls Puberty Program and...

Constipation in children can occur for various reasons and can lead to bladder leaks and accidents. How do you know if your child is constipated? Constipation is considered to be if someone poops less than 3 times a week and/or...

As the temperatures dip just slightly and the aroma of freshly baked cookies wafts through the air, the holiday season envelops us in its warm embrace. It's a time for creating special moments with loved ones, and this year,...